You pop the iFIT Elliptical Stride Adjust Card right into your home gym unit and it acts like a personal trainer to guide you through a focused workout routine that helps you target a specific exercise goal. As the elliptical reviews says, the iFIT Elliptical Stride Adjust Cards is better than a personal trainer because as the card guides you on how to workout, it literally adjusts the resistance, incline and other ways your elliptical unit interact with you so the mechanism becomes part of the pre-programmed exercise systems.

The iFIT Elliptical Stride Adjust Cards system has three categories of exercise that you can take advantage of. To target your thighs, you would buy the Short Stride Workout from the selection of workouts available in the iFIT Elliptical Stride Adjust Cards inventory. These exercises burn calories and trim your thighs so you look good and are healthier at the same time.

The second tier of workouts available on the iFIT Elliptical Stride Adjust Cards system are called Middle Stride. These workouts focus on the core, the hips and the abs. Middle Stride is a great system lose the belly fat and turn love handles into trim six pack abs, which are a lot more loveable anyway.

Finally, the Long Stride exercises focus on the backs of your legs and your butt. For exercisers who need to melt away cellulite the iFIT Elliptical Stride Adjust Cards using the Long Stride is a good choice.

Of course, for a comprehensive program, you can mix and max all of these the iFIT Elliptical Stride Adjust Card system workouts. Each set of exercises is quite affordable and since this technology is in its infancy, we can expect to see this approach to working out explode in the next few years.