The Amazing Elliptical Stepper: Your Body Will Think You Are Climbing, Cycling, Skiing, and Walking All at the Same Time with Elliptical Steppers
Elliptical steppers are the wave of the future in exercise machines. They will burn calories, tone the back, hips and legs without the stress and impact that can cause injuries and joint pain. No matter what age or health issues you might have this machine can give you a low impact workout.
The reason this type of workout is so popular is because your feet never leave the footpads. Impact forces are transmitted through your body but at very low impact because no part of you ever touches the ground. Exercising in this manner will result in a reduction of stress injuries to the ankles, knees, hips and back.
These machines require no training on how the machine works nor do you need to be in any kind of fitness shape to be able to use it. You just hop on, hit start, place your personal information in the machine and how long you want to work out and at what level and type and you are good to go. It really is that simple to use.
The workouts you can choose range from a unique blend of stair climbing, cycling, skiing, and walking all together in one type of fluid movement. If you choose to pedal forward on the machine you will work your quadriceps, buttocks, lower abdominal, hips and thighs. However if you would rather do a reverse type of movement then you will exercise your hamstrings, lower buttocks, hips, thighs, and calves. In the stepper mode on this type of machine you will work the exact same muscle groups but with a vertical motion.
The Stamina 55-2065 Dual Action Elite Machine
One of the newer and more popular models that combine an elliptical machine and a stepper together is the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. This wonderful machine provides an excellent cardiovascular workout and very easily converts from being an one machine to the other.
This model comes with several fantastic features that make exercising much more efficient than using just one types of this machine. It features 12 pre-programmed workouts that are ready to go when you want to use them. If you decide when you are in the middle of a workout to change the intensity of your workout all you do is just press the plus and minus buttons on the monitors display. This wonderful machine also has a monitor for you to see your progress on the front portion of the machine. You will find all your exercise data is easily displayed their including your height and weight, speed, distance, and fat percentage. Plus you can also consult the monitor for the amount of calories you have already burned even while you are exercising. You will love the accurate heart-rate sensors that are situated in the training equipment’s handlebars that work to give you a constant reading of your heart rate while you workout.
In conclusion this machine is very versatile and you will get one of the best full-body workouts ever on this exercise machine. Using both modes will target your lower and upper body areas extremely efficiently in both modes. This machine makes your body think you are climbing, cycling, skiing, and walking all at the same time, which is very amazing for one machine to do.